Counselling · Clinical Supervision · Mental Health Training
Mental Health First Aid Training (Levels 1–3)
Nuco / FAA accredited · Online or on-site · England
Practical, interactive Mental Health First Aid training that equips people to recognise mental health difficulties, start supportive conversations, and respond confidently and compassionately.
Delivered live via Zoom or face-to-face on-site across the UK.
Level 1 – from £650
Level 2 – from £950
Level 3 – from £1,850
Discounts available for charities and group bookings.
Looking to book training for your organisation?
Full course details below
About the training
Mental Health First Aid (MHFA) training provides learners with the knowledge, confidence and practical skills to recognise the signs of mental ill health, approach someone who may be struggling, and guide them towards appropriate support.
Courses are delivered in line with Nuco Training and First Aid Awards Ltd (FAA) awarding body requirements and lead to Ofqual-regulated qualifications recognised across England.
Training is suitable for:
Workplaces and organisations
Education settings
Charities and community groups
Individuals wanting to build confidence supporting others
Training delivered by a
qualified mental health professional
Alongside being a Nuco-qualified Mental Health First Aid Instructor, I am also a fully qualified and accredited counsellor, with years of experience working directly with a wide range of mental health presentations.
What this means in practice is that sessions are held within a psychologically safe, well-boundaried learning environment, where sensitive topics are handled with care, confidence and professionalism. Delegates often feel more able to engage, ask questions and reflect openly, knowing the training is facilitated by someone experienced in holding emotional material safely and ethically.
For organisations, this offers reassurance that staff are in grounded, experienced hands, with training delivered by someone who understands both mental health theory and real-world practice, while maintaining clear boundaries around the role of Mental Health First Aid.
Choose your course level
Level 1
Awareness of First Aid for Mental Health
Duration: 4 hours
A half-day introduction suitable for anyone.
This course develops a basic awareness of mental health and mental ill health, helping learners to recognise common conditions, understand stigma, and feel more confident starting supportive conversations.
Learners will:
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understand what mental health first aid is
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recognise signs of common mental health conditions
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learn how to start a conversation and signpost to support
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gain a nationally recognised qualification
Level 2
First Aid for Mental Health
Duration: 1 full day
Ideal for people who may act as a point of contact within a workplace or organisation.
This course builds on Level 1 and introduces a clear Mental Health First Aid Action Plan, alongside practical discussion of workplace mental health, drugs and alcohol awareness, and supportive responses.
Learners will:
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develop confidence supporting someone experiencing mental ill health
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learn a structured MHFA action plan
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understand boundaries and appropriate signposting
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gain a nationally recognised qualification
Level 3
Supervising First Aid for Mental Health
Duration: 2 full days
Designed for managers, supervisors, team leaders and wellbeing leads.
This advanced course explores a wider range of mental health conditions and focuses on how organisations can support mental health effectively and responsibly.
Learners will:
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gain deeper understanding of mental health conditions
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explore leadership responsibilities and workplace culture
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develop confidence supporting staff while maintaining boundaries
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gain a nationally recognised qualification
Delivery options
Live online (Zoom)
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Interactive sessions with discussion and breakout activities
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Delivered live — not pre-recorded
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Digital resources included
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Suitable for individuals or organisational cohorts
On-site training
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Delivered at your venue (subject to suitability)
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Ideal for teams wanting shared learning and discussion
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Available across the UK
Maximum group size of 16 delegates per course.
What learners gain
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Increased confidence having mental health conversations
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Clear understanding of boundaries and signposting
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Practical tools they can apply immediately
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Reduced anxiety about “saying the wrong thing”
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A recognised qualification valid for three years
Annual refreshers are recommended to maintain confidence and awareness.
Why train with Nikita Therapy?
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Training delivered by a qualified, accredited counsellor
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Calm, inclusive facilitation style that encourages participation
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Clear ethical boundaries — MHFA is not therapy
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Real-world examples grounded in professional experience
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Sessions that are informative, engaging, and genuinely human
This is not tick-box training,
it’s learning that sticks.
Pricing
I offer Mental Health First Aid training through private in-house delivery for organisations, as well as online training for individuals or small groups by enquiry.
Pricing reflects accredited delivery, professional experience, and the facilitation of sensitive content within a safe and well-boundaried learning environment.
In-House Training
(Online or On-Site)
Designed for organisations booking private training for their team.
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Level 1 (half day): from £650
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Level 2 (1 full day): from £950
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Level 3 (2 full days): from £1,850
In-house pricing is tailored based on group size, delivery format, and location. Courses are typically delivered to groups of up to 12 learners, with options available for larger groups in line with awarding body requirements.
Discounts available for charities and group bookings.
Online Training
(Individuals & Small Groups)
Online Mental Health First Aid training is available for individuals or small groups and delivered live via Zoom. DOnline training is currently delivered to small groups or individuals on request.
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Level 1 – Awareness of First Aid for Mental Health (4 hours): £95 per person
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Level 2 – First Aid for Mental Health (1 day): £145 per person
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Level 3 – Supervising First Aid for Mental Health (2 days): £245 per person
If you’re interested in joining an upcoming online course, please get in touch to register your interest or enquire about future dates.
Additional Information
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On-site training may incur travel costs depending on location
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Discounts may be available for charities and small community organisations
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All courses are delivered in line with Nuco Training and FAA awarding body standards
If you’re unsure which course level or delivery option is most suitable, I’m happy to advise.
Frequently asked questions
Is Mental Health First Aid the same as therapy?
No. Mental Health First Aid training does not involve counselling or therapy. It focuses on recognising signs, offering initial support, and guiding people towards appropriate help.
Training delivered by a qualified counsellor ensures sessions are facilitated safely and ethically, but no personal therapy takes place.
Who can attend?
Courses are suitable for adults across a wide range of roles and sectors. Minimum age requirements apply depending on the course level.
How long is the qualification valid?
Certificates are valid for three years. Annual refresher training is recommended to maintain confidence and skills.
Do you deliver training on-site?
Yes. On-site training is available subject to venue suitability and location.
